{"id":1373,"date":"2022-08-23T12:35:56","date_gmt":"2022-08-23T19:35:56","guid":{"rendered":"https:\/\/studentrez.com\/severn-court\/?p=1373"},"modified":"2022-11-21T11:43:03","modified_gmt":"2022-11-21T19:43:03","slug":"6-ways-to-get-plenty-of-sleep-at-university","status":"publish","type":"post","link":"https:\/\/studentrez.com\/severn-court\/6-ways-to-get-plenty-of-sleep-at-university\/","title":{"rendered":"6 Ways to Get Plenty of Sleep at University"},"content":{"rendered":"\n

Although it\u2019s a clich\u00e9 that university students lack sleep, that doesn\u2019t mean this is a lifestyle you have to buy into. Insufficient sleep means you\u2019ll be unable to focus properly, which can impact your concentration in class and on other tasks. You\u2019ll also struggle to remember information, which will affect your performance on tests. Finally, being unable to function properly can put you at risk of an accident, particularly when driving or playing sports.
Fortunately, getting ample sleep doesn\u2019t have to be a challenge. Here are a few ways to prioritize rest during your time at university.<\/p>\n\n\n\n

  1. Set a Bedtime<\/strong>
    Figure out how many hours\u2019 sleep you need a night and make sure you consistently sleep enough. Bear in mind, this isn\u2019t the amount you need to just about function but to wake up feeling fully rested \u2014 most people require eight hours. Tune your body clock by going to bed and waking up at the same time each day. You can use the sleep app on your phone to remind you to go to bed and wake up. This will help you fall asleep faster and you won\u2019t struggle as much to get up in the morning.<\/li>
  2. Avoid Caffeine Late in the Day<\/strong>
    Many people find that caffeine helps them to wake up in the morning or gives them a boost of energy when they start feeling sleepy in the afternoon. However, caffeine stays in your system much longer than you may expect. It\u2019s important to avoid anything with caffeine from the late afternoon onward \u2014 otherwise, you may find it difficult to fall asleep. A short stroll or a glass of cold water are better options for waking you up later in the day.<\/li>
  3. Turn Off Screens<\/strong>
    Something else that will prevent you from sleeping is looking at screens. Put away all your electronics no later than 30 minutes before bedtime.<\/li>
  4. Take Naps<\/strong>
    There may be times when you\u2019re unable to sleep as much as you would have liked. You may have had the chance to attend an exciting event that lasted until late or it may just take you a while to create a schedule that works for you. Any days when you\u2019re feeling tired because of a lack of sleep, try to find time for a nap. Just avoid napping for more than 20 minutes and nap no later than about 3 p.m. to prevent it from having an impact on your sleep at night.<\/li>
  5. Sleep in Peace<\/strong>
    Create an environment that\u2019s conducive to good sleep. Make your room dark and use earplugs or a sleep mask, if necessary.<\/li>
  6. Exercise Daily<\/strong>
    You should be exercising on a regular basis for the large amount of health benefits this brings. One of these benefits is improving your sleep quality. Find an activity you enjoy, whether that\u2019s belonging to a sports team, taking fitness classes on campus, or even going for walks in the park.
    You\u2019ll find that you sleep much better if you live in off-campus housing. A great option for Fleming College residence is Severn Court<\/a>. You\u2019ll have your own bedroom in a suite with just five other students. Plus, as you\u2019ll be living directly across from campus, there\u2019s no need to wake up extra early to make it to your morning classes on time. Take a virtual tour to see our housing for yourself.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Although it\u2019s a clich\u00e9 that university students lack sleep, that doesn\u2019t mean this is a lifestyle you have to buy […]<\/p>\n","protected":false},"author":12,"featured_media":1374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/posts\/1373"}],"collection":[{"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":3,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":1406,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/posts\/1373\/revisions\/1406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentrez.com\/severn-court\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}